Getting your wisdom teeth removed can be a daunting experience, but with proper care and management, you can ensure a smoother and more comfortable recovery process. In this article, we will discuss ten ways to help you feel better after getting your wisdom teeth removed.
Maintain Oral Hygiene
Keeping your mouth clean is crucial after wisdom teeth extraction. Gently rinse your mouth with warm saltwater multiple times a day to reduce swelling and prevent infection. Avoid brushing near the extraction sites for the first 24 hours to prevent any disturbance to the blood-clot formation.
After the initial 24 hours, you can carefully brush your teeth, but make sure to avoid the extraction sites. Also, be gentle while flossing to prevent any irritation or injury.
Price range for saltwater rinse: $5 to $10 for a bottle.
Control Swelling
Swelling commonly occurs after wisdom teeth extraction, but there are ways to manage it effectively:
1. Apply an ice pack or cold compress to the affected area for 15-20 minutes at a time. This will help reduce swelling.
2. Keep your head elevated while resting to minimize swelling.
3. Avoid activities that could increase blood flow to the head, such as bending or heavy lifting.
4. Take prescribed anti-inflammatory medication as directed by your dentist or oral surgeon.
Price range for ice pack: $10 to $20.
Manage Pain
Pain and discomfort are common after wisdom teeth removal. Here are some ways to manage it:
1. Take the prescribed pain medication or over-the-counter pain relievers, such as ibuprofen, as recommended by your dentist or oral surgeon.
2. Apply a warm compress on your cheeks to alleviate pain and soreness.
3. Avoid eating solid foods and opt for soft foods, such as smoothies, soups, and mashed potatoes, which require less chewing.
4. Avoid using a straw to drink fluids, as it can dislodge blood clots and delay the healing process.
Average price for pain medication: $15 to $30.
Follow a Proper Diet
Choosing the right foods can significantly impact your recovery. It is advisable to stick to a soft foods diet for the first few days. Here are some food choices:
1. Smoothies and milkshakes
2. Yogurt and pudding
3. Soups and broths
4. Oatmeal and mashed potatoes
It is also crucial to stay hydrated by drinking water and avoiding acidic or carbonated beverages, which can irritate the extraction sites.
Take Adequate Rest
Rest is essential for your body to heal after the procedure. Avoid strenuous activities and take sufficient time off work or school. Sleep on your back with your head elevated using pillows to minimize swelling and discomfort.
Avoid Smoking and Alcohol
Smoking and alcohol consumption can delay the healing process and increase the risk of complications. It is best to avoid these substances for at least 72 hours or as directed by your dentist or oral surgeon.
Use Pain-Relieving Gels
Over-the-counter oral gels can provide temporary relief from pain and discomfort. Apply the gel directly to the affected area following the instructions on the packaging. Avoid using excessive amounts of gel.
Price range for oral gels: $5 to $15.
Stay Hydrated
Drink plenty of fluids to prevent dehydration during your recovery phase. Water, herbal teas, and diluted fruit juices are excellent options. Avoid using a straw, as mentioned earlier, and sip fluids slowly.
Attend Follow-Up Appointments
Follow-up appointments are essential to monitor your healing progress and ensure any potential issues are addressed promptly. Attend all scheduled appointments with your dentist or oral surgeon for a smoother recovery.
Take Care of Your Sterile Gauze
To control bleeding, your dentist or oral surgeon may have placed sterile gauze pads over the extraction sites. Follow the instructions provided on changing these gauze pads and disposing of them. It is essential to maintain cleanliness and prevent infection.
Frequently Asked Questions:
1. How long does it take to recover from wisdom teeth removal?
The recovery period varies from person to person, but it generally takes around 7 to 10 days for the initial healing process. Complete healing may take several weeks.
2. Can I eat solid foods after wisdom tooth extraction?
It is recommended to stick to a soft foods diet for the first few days after the procedure. Gradually introduce solid foods as you feel comfortable, avoiding any hard or crunchy options during the healing process.
3. When can I resume my normal oral hygiene routine?
Wait for at least 24 hours before resuming your normal oral hygiene routine. Avoid the extraction sites while brushing and flossing for the first few days.
References:
1. American Association of Oral and Maxillofacial Surgeons.
2. Mayo Clinic.
3. WebMD.
